well, this is it. one last day of the lemonade. hard to believe i haven't eaten in almost 10 full days (as of this afternoon). i feel really good overall, as far as mornings go, this is the best i've consistently felt in a long time. the evenings get rough as hell, but i chalk that up to breaking the habit of eating dinner every day for, oh, my entire life. breakfast and lunch get skipped all the time...but dinner is another story. i dont have much else right now, just looking forward to weaning back into some solid food this weekend and starting to exercise again. i had read that many people dont suffer from asthma anymore after the cleansing. i havent used my inhaler in 10 days but im curious to see how it is running on the soccer field this weekend. my chest certainly feels wide open with no wheezing or anything, which is great. well, the assmouth is starting early this morning and i have a lot to do today. check in later...
199 lbs. this morning.
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I've gotta hand it to you, this takes alot of willpower which most people just don't have. I definetely dont. I've been to a nutritionist and have a personal trainer though and I wanted to share some info if you're looking to lose more weight and keep it off. eat 5 small meals a day, limit yourself to about 1500 calories a day (I do 1200) it sounds rough, but those 100 calorie packs and 20 calorie jellos really make it easy. if you dont like to exercise, at least walk 20 minutes a day, you'll definetely lose weight. I lost about 2-3 pounds a week doing it and it's a healthy alternative.
I really hope you continue with the weight loss and feeling 100 times better. Thanks for entertaining me for about 15 minutes :-D
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